價格：免費
更新日期：2015-01-20
檔案大小：137.5 MB
目前版本：2.0.2
版本需求：需要 iOS 6.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：丹麥文, 俄文, 加泰羅尼亞文, 匈牙利文, 印尼文, 土耳其文, 巴克摩文挪威文, 希伯來文, 希臘文, 德語, 捷克文, 斯洛伐克文, 日語, 法文, 波蘭文, 烏克蘭文, 瑞典文, 簡體中文, 繁體中文, 羅馬尼亞文, 義大利文, 芬蘭文, 英語, 荷蘭文, 葡萄牙文, 西班牙文, 越南文, 阿拉伯文, 韓語, 泰文, 馬來文
Postnatal Pilates by Reform provides you with a range of quick and effective workouts designed to strengthen and tone your post baby body. Grab some ‘me time’ to do something for YOU! Tone your bum, belly and legs and release your back. Get ready to feel good!
Motherhood presents a number of new and demanding mental and physical challenges. Pilates exercises will help with self-esteem, confidence and energy levels. Taking care of baby(s) require a strong core and flexible spine when lifting car seats in/out or holding baby while juggling shopping. The daily demands of a new mom can be lightened with a little pilates 'me time'.
The workouts contained in this App contain a series of specific exercises designed to gently build deep abdominal and lower back strength and assist with recovery from pregnancy and childbirth. Each workout consists of a series of floor exercises that can be completed anytime, anywhere, with or without your baby. Choose a workout from the Postnatal App that fits with your lifestyle and your goals and enjoy dedicating time to yourself.
App Features:
- 4 workouts and 19 different exercises to choose from with high definition images and video demonstrations
- Choice of three 15 minute workouts and one twenty minute workout
- Each workout contains specific exercises to strengthen the pelvic floor muscles
- The workouts are safe for those with a separation of the abdominal wall (diastasis recti)
- The App is recommended for those 6 weeks postpartum or 10 weeks postpartum (if you had a c-section)
- Play-all feature allows you to run through all the video exercises at your own pace
- All images and videos are HD Quality
- Developed by a Mum for Mums!
支援平台：iPhone, iPad